LISA'S JOURNEY

Cody has helped me come so far in my fitness journey. I started working out almost 2 years ago and midway through I met Cody. We have been making goals and we started with small goals, like upping my water intake! Now I’m able to run a 5k with him once a week!! Who would have thought?! Me RUNNING?! Cody is encouraging and has helped me overcome my food anxieties. He has helped me to take my fitness journey to the next level. I already work out often, but this is separate from that, my goals with him are made specifically for me. Cody has taken the time to help me believe in myself and has shown me it’s ok to be my true authentic self and love myself exactly how I am. At the same time he’s helped me realize it’s ok to push forward, grow and change the things I want to change.

My goal when I started fitness was never about weight loss. I gave up on that years ago, all the failed diets and disappointment that went along with that because of my fear of food. Cody taught me how to overcome those fears and now I will at least TRY anything. For those who know me know that’s a miracle in itself. Since eating better and working out consistently I have lost weight and I have reached a size I never thought I would see again! Even though this was never about weight loss for me, it sure felt good to zip up those smaller jeans! Which is where Amy comes in!! She is a freaking rockstar! She helped boost my confidence level to new heights. I was wearing clothes that were way too big for me because I never believed I was the size I am now! She picked out outfits and clothes to fit me perfectly! I literally turned around, looked at her and said, “I’m a badass bitch now!” She helped me to get my smile back! My real smile. Feeling better about yourself is more than just weight loss. It is a total transformation that requires patience and for me I needed guidance as well. I am glad I met both Cody and Amy when I did because I didn’t know what to do from where I was. Nothing was changing anymore, I wasn’t growing anymore. Then I met with Cody and everything in myself began to change and grow again. I started shifting my mindset, learning new and healthier ways to eat and becoming more confident and strong throughout all of my workouts with Cody. He is helping me learn to have the confidence to work out on my own with just a plan in hand. I know I will be able to do it because of the confidence the both of them continue to help me find.

Seriously, this whole program Cody and Amy have created is life changing! It makes me so emotional thinking about how far I have come and I am looking forward to what is still to come!